All Classes — Yogi Go Up

Empowered Flow - (47 mins) 7/23/21

Empowered Flow - (47 mins) 7/23/21

Empowered FlowAlison AhmoyeJuly 23, 2021

Empowered Flow - Butts & More Guts (37 min) 7/16/21

Empowered Flow - Butts & More Guts (37 min) 7/16/21

Empowered FlowAlison AhmoyeJuly 16, 2021

Peak Power - (33 min) 7/13/21

Peak Power - (33 min) 7/13/21

Peak PowerAlison AhmoyeJuly 13, 2021

Postural Fitness 6: Leg Work! (18 mins)

Postural Fitness 6: Leg Work! (18 mins)

Functional MobilityAlison AhmoyeJuly 9, 2021

8-min Meditation: Resistance

8-min Meditation: Resistance

Breathwork & MeditationAlison AhmoyeJuly 9, 2021

Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21

Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21

Empowered FlowAlison AhmoyeJuly 9, 2021

Peak Power - (35 min) 7/6/21

Peak Power - (35 min) 7/6/21

Peak PowerAlison AhmoyeJuly 6, 2021

Empowered SLOWER Flow - (42 min) 7/2/21

Empowered SLOWER Flow - (42 min) 7/2/21

Empowered FlowAlison AhmoyeJune 30, 2021

Peak Power - (35 min) 6/29/21

Peak Power - (35 min) 6/29/21

Peak PowerAlison AhmoyeJune 29, 2021

Empowered Flow - Posterior Chain (36 min) 6/25/21

Empowered Flow - Posterior Chain (36 min) 6/25/21

Empowered FlowAlison AhmoyeJune 25, 2021

10-min Meditation: Loving-Kindness

10-min Meditation: Loving-Kindness

Breathwork & MeditationAlison AhmoyeJune 24, 2021

Postural Fitness 5: Hamstrings On (13 min)

Postural Fitness 5: Hamstrings On (13 min)

Functional MobilityAlison AhmoyeJune 23, 2021

Peak Power - (38 min) 6/22/21

Peak Power - (38 min) 6/22/21

Peak PowerAlison AhmoyeJune 22, 2021

Empowered Flow - (52 mins) 6/18/21

Empowered Flow - (52 mins) 6/18/21

Empowered FlowAlison AhmoyeJune 18, 2021

Postural Fitness 4: Planks & Pushups (11 min)

Postural Fitness 4: Planks & Pushups (11 min)

Functional MobilityAlison AhmoyeJune 16, 2021

Peak Power - (33 min) 6/15/21

Peak Power - (33 min) 6/15/21

Peak PowerAlison AhmoyeJune 15, 2021

Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21

Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21

Empowered FlowAlison AhmoyeJune 11, 2021

Butts & Guts (11 min)

Butts & Guts (11 min)

Empowered FlowAlison AhmoyeJune 10, 2021

Tutorial: Sun Salutation A (11 min)

Tutorial: Sun Salutation A (11 min)

Functional MobilityAlison AhmoyeJune 10, 2021

Postural Fitness 3: Focused Movements (13 min)

Postural Fitness 3: Focused Movements (13 min)

Functional MobilityAlison AhmoyeJune 10, 2021