Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21

This theme of this class is recommitment to our goals. We’ll be flowing through strong movements to wake up the hip flexors and extensors.

Useful Props: A yoga block and strap

———

Class Breakdown:

Warmup: start - 4:00

Flow: 4:00-40:00

Cool-down/rest: 40:00-end

———

Spotify Playlist: Power_Goals