Strength
Mindful Movement just for you
New to yoga and / or fitness?
Group classes not targeting your needs or fitting into your schedule?
Rehabbing an injury?
Interested in advancing your physical or mindfulness practice?
Want to learn how to breathe better and move more efficiently?
Alison has extensive experience leading one-on-one sessions, where she tailors classes to an individual's interests and needs.
What you can expect in a one-on-one session:
Range of motion assessment during the first session
Sessions are tailored to meet your needs and help you achieve your wellness goals
Breathing techniques and meditation/mindfulness
Functional movement and myofascial release
The ultimate goal with a private yoga class is for you to feel better in your body.
Mobility
Mindfulness
