Postural Fitness 4: Planks & Pushups (11 min)
Useful props: a yoga block
More breathing techniques, plus a focus on a proper plank and push-up. We finish off with glute engagement in bridge pose. Great video to do before a more challenging workout.
Useful props: a yoga block
More breathing techniques, plus a focus on a proper plank and push-up. We finish off with glute engagement in bridge pose. Great video to do before a more challenging workout.