Peak Power - (38 min) 6/22/21

A little longer than intended, but mostly because the cool-down includes a meditation.

Props: One yoga blocks, light weights and one heavier weight (5-8lbs)

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Class breakdown:

Warm-up: start-3:30

HIIT Yoga: 3:30-30:00

Cool-down/Meditation: 30:00-end

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Spotify Playlist: Peak_Simple