Empowered Flow - Posterior Chain (36 min) 6/25/21

A strong flow to help strengthen (then lengthen) the posterior chain. This is crucial in preventing injuries and improving athletic performance and overall wellness.

Useful props: two yoga blocks, one yoga strap and Yoga Tune Up massage therapy balls or a tennis ball

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Class breakdown:

Warmup: Start-4:00

Vinyasa Flow: 4:00-30:00

Cool-down/Rest: 30:00-End

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Spotify Playlist: Power_Posterior