Peak Power - (33 min) 7/13/21

An ice-cream fueled Peak Power class…kidding (sorta) - but this is a fun summer burner for you with a Latin-inspired playlist, and ending in a short meditation.

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Useful props: light weights and two yoga blocks

Spotify Playlist: Peak _Ice Cream

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Class Breakdown:

Warmup: start-3:00

HIIT Yoga: 3:00-26:30

Cool-down: 26:30-31:00

Meditation 31:00-end