All Classes — Yogi Go Up

6-min Meditation: Breath Cycles

6-min Meditation: Breath Cycles

Breathwork & MeditationAlison AhmoyeJune 10, 2021

Peak Power - (42 min) 6/8/21

Peak Power - (42 min) 6/8/21

Peak PowerAlison AhmoyeJune 8, 2021

Empowered Flow - (35 min) 6/4/21

Empowered Flow - (35 min) 6/4/21

Empowered FlowAlison AhmoyeJune 4, 2021

Nadi Shodana: Alternate Nostril Breathing (5 mins)

Nadi Shodana: Alternate Nostril Breathing (5 mins)

Breathwork & MeditationAlison AhmoyeJune 1, 2021

Postural Fitness 2: Methodical Movement (15 mins)

Postural Fitness 2: Methodical Movement (15 mins)

Functional MobilityAlison AhmoyeJune 1, 2021

Peak Power - (40 min) 6/1/21

Peak Power - (40 min) 6/1/21

Peak PowerAlison AhmoyeJune 1, 2021

Empowered Flow - (46 min) 5/28/21

Empowered Flow - (46 min) 5/28/21

Empowered FlowAlison AhmoyeMay 28, 2021

Postural Fitness 1: Breath with Movement (10 mins)

Postural Fitness 1: Breath with Movement (10 mins)

Functional MobilityAlison AhmoyeMay 25, 2021

Postural Fitness Intro

Postural Fitness Intro

Functional MobilityAlison AhmoyeMay 25, 2021

Peak Power - (40 min) 5/25/21

Peak Power - (40 min) 5/25/21

Peak PowerAlison AhmoyeMay 25, 2021

Breathing to Strengthen the Pelvic Floor

Breathing to Strengthen the Pelvic Floor

Functional MobilityAlison AhmoyeMay 21, 2021

10-min Meditation: Grateful for our Bodies

10-min Meditation: Grateful for our Bodies

Breathwork & MeditationAlison AhmoyeMay 21, 2021

Empowered Flow - Foot Focus! (55 mins) 5/21/21

Empowered Flow - Foot Focus! (55 mins) 5/21/21

Empowered FlowAlison AhmoyeMay 21, 2021

Peak Power - Let’s have a ball! (45 min) 5/18/21

Peak Power - Let’s have a ball! (45 min) 5/18/21

Peak PowerAlison AhmoyeMay 18, 2021

7-min Meditation: Sounds

7-min Meditation: Sounds

Breathwork & MeditationAlison AhmoyeMay 14, 2021

Empowered Flow - (34 min) 5/14/21

Empowered Flow - (34 min) 5/14/21

Empowered FlowAlison AhmoyeMay 14, 2021

Peak Power - (30 min) 5/11/21

Peak Power - (30 min) 5/11/21

Peak PowerAlison AhmoyeMay 11, 2021

Empowered Flow - (56 min) - 5/7/21

Empowered Flow - (56 min) - 5/7/21

Empowered FlowAlison AhmoyeMay 7, 2021

Peak Power - (40 min) 5/4/21

Peak Power - (40 min) 5/4/21

Peak PowerAlison AhmoyeMay 4, 2021

Rockback Hip Shift - Breathing Exercise (5 min)

Rockback Hip Shift - Breathing Exercise (5 min)

Functional MobilityAlison AhmoyeApril 30, 2021