Rockback Hip Shift - Breathing Exercise (5 min)
An effective breathing exercise to bring more space into the posterior and lateral body. Feels great to do this after a long walk, hike, bike or run.
Props: one yoga block (or large book)
An effective breathing exercise to bring more space into the posterior and lateral body. Feels great to do this after a long walk, hike, bike or run.
Props: one yoga block (or large book)