Postural Fitness 2: Methodical Movement (15 mins)

Useful props: a block, a light weight and a wall; you may also need a small towel

A short video for you to continue working on deep breaths with slow, methodical movements. We will be recruiting hamstrings and abs, and focusing a bit on knee health. Need more knee work? Check out the other videos in the Functional Mobility section entitled “Co-Contractions” and “Clock Taps.”