Nadi Shodana: Alternate Nostril Breathing (5 mins)
This breathing technique is a great way to rebalance the body and mind. If you are new to it, it might feel weird at first. But it’s simple and you’ll feel refreshed afterward.
This breathing technique is a great way to rebalance the body and mind. If you are new to it, it might feel weird at first. But it’s simple and you’ll feel refreshed afterward.