Peak Power - Let’s have a ball! (45 min) 5/18/21

Props: One block, light weights, and either a large exercise ball or a towel/socks

Spotify Playlist: Peak_Run

On a tight schedule and need to cut the class down? Here’s the class breakdown:

Warm-up: 5 min

HIIT Yoga: 33 min

Cool-down: 9 min