Peak Power - (40 min) 5/25/21
Props: a pair of lightweights, one slightly heavier weight (5-8 lbs), a block and a wall
Spotify Playlist: Peak _Life
Class Breakdown:
Warmup: 0-4:00
HIIT Yoga: 4:00-32:00
Cool-down & Savasana: 32:00-40:00
Props: a pair of lightweights, one slightly heavier weight (5-8 lbs), a block and a wall
Spotify Playlist: Peak _Life
Class Breakdown:
Warmup: 0-4:00
HIIT Yoga: 4:00-32:00
Cool-down & Savasana: 32:00-40:00