Empowered Flow - (47 mins) 7/23/21

We start with meditation and then do a functional flow that leads to grasshopper pose variations. Up or down-level the class as needed.

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Class breakdown:

Meditation: Start-5:00

Power vinyasa flow: 5:00-38:00

Cool-down/rest: 38:00-End

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Useful props: Yoga blocks and yoga strap

Spotify Playlist: Power_DoYou