Peak Power - (40 min) 7/20/21
Props: One yoga blocks, light weights, mini resistance bands (optional), and a higher surface
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Class breakdown:
Warm-up: start-3:30
HIIT Yoga: 3:30-30:00
Cool-down/Rest: 30:00-end
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Spotify Playlist: Peak_Free
Props: One yoga blocks, light weights, mini resistance bands (optional), and a higher surface
————
Class breakdown:
Warm-up: start-3:30
HIIT Yoga: 3:30-30:00
Cool-down/Rest: 30:00-end
————
Spotify Playlist: Peak_Free