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Welcome
Let's Practice
Practice with Alison
1:1 Yoga Sessions
live classes
Handstand Program
Meet Alison
Alison Buchanan Power Yoga
Blog
Join an Event
Yoga Retreats
Connect
LOGIN
Posts in Empowered Flow
NEW! Gratitude Flow - (40 min) 11/25/21
Empowered Flow
Alison Ahmoye
November 25, 2021
Power Vinyasa Yoga - (64 mins) 11/4/21
Empowered Flow
Alison Ahmoye
November 4, 2021
Empowered Flow - (49 min) 10/28/21
Empowered Flow
Alison Ahmoye
October 28, 2021
Empowered Flow - Astavakrasana Play (36min) 10/14/21
Empowered Flow
Alison Ahmoye
October 14, 2021
Empowered Flow - Taking Flight (43 min)
Empowered Flow
Alison Ahmoye
September 23, 2021
Empowered Flow - Slower Flow (37 mins) 9/16/21
Empowered Flow
Alison Ahmoye
September 16, 2021
Empowered Flow - (46 min) 9/9/21
Empowered Flow
Alison Ahmoye
September 9, 2021
Empowered Flow - Arm Balance Fun (50 min) 7/30/21
Empowered Flow
Alison Ahmoye
July 30, 2021
Butts & Guts - Resistance Bands optional (11 min)
Empowered Flow
Alison Ahmoye
July 26, 2021
Empowered Flow - (47 mins) 7/23/21
Empowered Flow
Alison Ahmoye
July 23, 2021
Empowered Flow - Butts & More Guts (37 min) 7/16/21
Empowered Flow
Alison Ahmoye
July 16, 2021
Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21
Empowered Flow
Alison Ahmoye
July 9, 2021
Empowered SLOWER Flow - (42 min) 7/2/21
Empowered Flow
Alison Ahmoye
June 30, 2021
Empowered Flow - Posterior Chain (36 min) 6/25/21
Empowered Flow
Alison Ahmoye
June 25, 2021
Empowered Flow - (52 mins) 6/18/21
Empowered Flow
Alison Ahmoye
June 18, 2021
Ab-work! Excerpt from Peak Power (7 min)
Empowered Flow
Alison Ahmoye
June 16, 2021
Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21
Empowered Flow
Alison Ahmoye
June 11, 2021
Butts & Guts (11 min)
Empowered Flow
Alison Ahmoye
June 10, 2021
Empowered Flow - (35 mins) 6/4/21
Empowered Flow
Alison Ahmoye
June 4, 2021
Empowered Flow - (46 min) 5/28/21
Empowered Flow
Alison Ahmoye
May 28, 2021
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