Empowered Flow - (52 mins) 6/18/21

 

We start with meditation and then do a holistic flow. Short on time? Here’s the class breakdown:

Meditation: Start-6:00

Power vinyasa flow: 6:00-46:00

Cool-down/rest: 46:00-End

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Useful props: Yoga block and yoga strap

Spotify Playlist: Power_Rain

 
Empowered FlowAlison Ahmoye