Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21

A Baptiste-Inspired class to get you pumped for your day.

Useful Props: A yoga block and strap

———

Class Breakdown:

Abs and warmup: start - 5:00

Flow: 5:00-39:00

Cool-down/rest: 39:00-end

———

Spotify Playlist: Power_Connection