Empowered SLOWER Flow - (42 min) 7/2/21

Slow, juicy flow to help you unwind. Don’t be fooled - this will still be a strong class.

Useful props: a yoga block and a strap

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Class Breakdown:

Warmup: Start-5:00

Slow Juicy Flow: 5:00-34:00

Cool-down: 34:00-38:30

Meditation: 38:30-End

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Spotify Playlist: Power_Slow