Empowered Flow - (46 min) 9/9/21

We start with a meditation with one question in mind: “What makes you happy?” Then we move into strong flow that leads us to titibasana/firefly pose. Please up/down level as needed for your practice.

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Class Breakdown:

Meditation: start-5:00

Warm-up Flow: 5:00-17:00

Strong Vinyasa Flow: 17:00-42:00

Cool-down and rest: 42:00-46:00

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Useful Props: Two yoga blocks

Spotify Playlist: Power_DoYou