Empowered Flow - (46 min) 5/28/21

Let’s mobilize our shoulders in this flow. If you feel any limitations or have pre-existing injuries, take it easy - limit the range of motion.

Useful props: One yoga block, a yoga strap and a Pilates-style ball or cushion

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Short on time? Class breakdown:

Meditation: start-5:00

Flow: 5:00-41:00

Rest: 41:00-end

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*Spotify Playlist: Power_Shoulder