All Classes | Balance — Yogi Go Up

Empowered Flow - Posterior Chain (36 min) 6/25/21

Empowered Flow - Posterior Chain (36 min) 6/25/21

Empowered FlowAlison AhmoyeJune 25, 2021

10-min Meditation: Loving-Kindness

10-min Meditation: Loving-Kindness

Breathwork & MeditationAlison AhmoyeJune 24, 2021

Postural Fitness 5: Hamstrings On (13 min)

Postural Fitness 5: Hamstrings On (13 min)

Functional MobilityAlison AhmoyeJune 23, 2021

Empowered Flow - (52 mins) 6/18/21

Empowered Flow - (52 mins) 6/18/21

Empowered FlowAlison AhmoyeJune 18, 2021

Ab-work! Excerpt from Peak Power (7 min)

Ab-work! Excerpt from Peak Power (7 min)

Empowered FlowAlison AhmoyeJune 16, 2021

Postural Fitness 4: Planks & Pushups (11 min)

Postural Fitness 4: Planks & Pushups (11 min)

Functional MobilityAlison AhmoyeJune 16, 2021

Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21

Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21

Empowered FlowAlison AhmoyeJune 11, 2021

Butts & Guts (11 min)

Butts & Guts (11 min)

Empowered FlowAlison AhmoyeJune 10, 2021

Tutorial: Sun Salutation A (11 min)

Tutorial: Sun Salutation A (11 min)

Functional MobilityAlison AhmoyeJune 10, 2021

6-min Meditation: Breath Cycles

6-min Meditation: Breath Cycles

Breathwork & MeditationAlison AhmoyeJune 10, 2021

Postural Fitness 3: Focused Movements (13 min)

Postural Fitness 3: Focused Movements (13 min)

Functional MobilityAlison AhmoyeJune 10, 2021

Empowered Flow - (35 mins) 6/4/21

Empowered Flow - (35 mins) 6/4/21

Empowered FlowAlison AhmoyeJune 4, 2021

Nadi Shodana: Alternate Nostril Breathing (5 mins)

Nadi Shodana: Alternate Nostril Breathing (5 mins)

Breathwork & MeditationAlison AhmoyeJune 1, 2021

Postural Fitness 2: Methodical Movement (15 mins)

Postural Fitness 2: Methodical Movement (15 mins)

Functional MobilityAlison AhmoyeJune 1, 2021

Empowered Flow - (46 min) 5/28/21

Empowered Flow - (46 min) 5/28/21

Empowered FlowAlison AhmoyeMay 28, 2021

Postural Fitness 1: Breath with Movement (10 mins)

Postural Fitness 1: Breath with Movement (10 mins)

Functional MobilityAlison AhmoyeMay 25, 2021

Postural Fitness Intro

Postural Fitness Intro

Functional MobilityAlison AhmoyeMay 25, 2021

Breathing to Strengthen the Pelvic Floor (8 min)

Breathing to Strengthen the Pelvic Floor (8 min)

Functional MobilityAlison AhmoyeMay 21, 2021

10-min Meditation: Grateful for our Bodies

10-min Meditation: Grateful for our Bodies

Breathwork & MeditationAlison AhmoyeMay 21, 2021

Empowered Flow - Foot Focus! (55 mins) 5/21/21

Empowered Flow - Foot Focus! (55 mins) 5/21/21

Empowered FlowAlison AhmoyeMay 21, 2021