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Welcome
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Practice with Alison
1:1 Yoga Sessions
live classes
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Meet Alison
Alison Buchanan Power Yoga
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Posts in Breathwork & Meditation
10-min Meditation: Love & Compassion
Breathwork & Meditation
Alison Ahmoye
September 22, 2021
8-min Meditation: Resistance
Breathwork & Meditation
Alison Ahmoye
July 9, 2021
10-min Meditation: Loving-Kindness
Breathwork & Meditation
Alison Ahmoye
June 24, 2021
6-min Meditation: Breath Cycles
Breathwork & Meditation
Alison Ahmoye
June 10, 2021
Nadi Shodana: Alternate Nostril Breathing (5 mins)
Breathwork & Meditation
Alison Ahmoye
June 1, 2021
10-min Meditation: Grateful for our Bodies
Breathwork & Meditation
Alison Ahmoye
May 21, 2021
7-min Meditation: Sounds
Breathwork & Meditation
Alison Ahmoye
May 14, 2021
6-min Meditation: Breath-Focused
Breathwork & Meditation
Alison Ahmoye
April 23, 2021
10-min Meditation: Physicalness
Breathwork & Meditation
Alison Ahmoye
April 9, 2021
6-min Meditation - Count Your Blessings
Breathwork & Meditation
Alison Ahmoye
April 2, 2021
7-min Meditation: Renewal
Breathwork & Meditation
Alison Ahmoye
March 23, 2021
10-min Meditation: Perspective Shift
Breathwork & Meditation
Alison Ahmoye
March 17, 2021
9-min Meditation: Resiliency
Breathwork & Meditation
Alison Ahmoye
March 17, 2021
4, 7, 8 Relaxing Breath (5 min)
Breathwork & Meditation
Alison Ahmoye
March 12, 2021
7-min Meditation - Awareness
Breathwork & Meditation
Alison Ahmoye
March 8, 2021
Diaphragmatic Breathing (7 min)
Breathwork & Meditation
Alison Ahmoye
March 2, 2021
8-min Meditation: Kindness
Breathwork & Meditation
Alison Ahmoye
February 24, 2021
Understanding Diaphragmatic Breathing (10 min)
Breathwork & Meditation
Alison Ahmoye
February 22, 2021
