Functional Mobility — All Classes | Balance — Yogi Go Up

Posts in Functional Mobility

Postural Fitness 10: Hamstring Strength & Length (20 min)

Postural Fitness 10: Hamstring Strength & Length (20 min)

Functional MobilityAlison AhmoyeOctober 14, 2021

Postural Fitness 9: Hip Rotation and Core (15 min)

Postural Fitness 9: Hip Rotation and Core (15 min)

Functional MobilityAlison AhmoyeSeptember 22, 2021

Postural Fitness 8: Core and Glutes (24 min)

Postural Fitness 8: Core and Glutes (24 min)

Functional MobilityAlison AhmoyeSeptember 15, 2021

Postural Fitness 7: Leg Strength (15 min)

Postural Fitness 7: Leg Strength (15 min)

Functional MobilityAlison AhmoyeSeptember 7, 2021

Postural Fitness 6: Leg Work! (18 mins)

Postural Fitness 6: Leg Work! (18 mins)

Functional MobilityAlison AhmoyeJuly 9, 2021

Postural Fitness 5: Hamstrings On (13 min)

Postural Fitness 5: Hamstrings On (13 min)

Functional MobilityAlison AhmoyeJune 23, 2021

Postural Fitness 4: Planks & Pushups (11 min)

Postural Fitness 4: Planks & Pushups (11 min)

Functional MobilityAlison AhmoyeJune 16, 2021

Tutorial: Sun Salutation A (11 min)

Tutorial: Sun Salutation A (11 min)

Functional MobilityAlison AhmoyeJune 10, 2021

Postural Fitness 3: Focused Movements (13 min)

Postural Fitness 3: Focused Movements (13 min)

Functional MobilityAlison AhmoyeJune 10, 2021

Postural Fitness 2: Methodical Movement (15 mins)

Postural Fitness 2: Methodical Movement (15 mins)

Functional MobilityAlison AhmoyeJune 1, 2021

Postural Fitness 1: Breath with Movement (10 mins)

Postural Fitness 1: Breath with Movement (10 mins)

Functional MobilityAlison AhmoyeMay 25, 2021

Postural Fitness Intro

Postural Fitness Intro

Functional MobilityAlison AhmoyeMay 25, 2021

Breathing to Strengthen the Pelvic Floor (8 min)

Breathing to Strengthen the Pelvic Floor (8 min)

Functional MobilityAlison AhmoyeMay 21, 2021

Rockback Hip Shift - Breathing Exercise (5 min)

Rockback Hip Shift - Breathing Exercise (5 min)

Functional MobilityAlison AhmoyeApril 30, 2021

Foot Exercise: Pronation for Stability

Foot Exercise: Pronation for Stability

Functional MobilityAlison AhmoyeApril 23, 2021

Rhomboid Rollout (13 min)

Rhomboid Rollout (13 min)

Functional MobilityAlison AhmoyeApril 9, 2021

Hips & Sips (70 min) - recording from live class 3/31/21

Hips & Sips (70 min) - recording from live class 3/31/21

Functional MobilityAlison AhmoyeApril 2, 2021

How to Squat (5 min)

How to Squat (5 min)

Functional MobilityAlison AhmoyeMarch 23, 2021

Hip Hikes for Mobility (6 min)

Hip Hikes for Mobility (6 min)

Functional MobilityAlison AhmoyeMarch 19, 2021

Core Tutorial: Dead Bugs (8 min)

Core Tutorial: Dead Bugs (8 min)

Functional MobilityAlison AhmoyeMarch 17, 2021