Hips & Sips (70 min) - recording from live class 3/31/21

This is the free LIVE class I offered on moxie.xyz on Wed., 3/31/21. The focus was hip mobility & strength.

Membership-only free live classes will be offered monthly. Please connect with me if you have not yet redeemed your free classes.

Useful props for this class: Yoga Tune Up massage therapy balls (or a tennis ball), two yoga blocks and a yoga strap