Breathing to Strengthen the Pelvic Floor (8 min)

Grab a small towel or two for a simple, yet effective way to strengthen our pelvic floor. As many of you know, the pelvic floor can become weak from pregnancy, weight gain, aging, and even lack of awareness. This breathing exercise will help you to consciously contract and relax these very important muscles.

Connect with me if you’d like to learn more on this topic.