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Welcome
Let's Practice
Practice with Alison
1:1 Yoga Sessions
live classes
Handstand Program
Meet Alison
Alison Buchanan Power Yoga
Blog
Join an Event
Yoga Retreats
Connect
LOGIN
Posts in Empowered Flow
Butts & Guts - Resistance Bands optional (11 mins)
Empowered Flow
Alison Ahmoye
July 26, 2021
Empowered Flow - (47 mins) 7/23/21
Empowered Flow
Alison Ahmoye
July 23, 2021
Empowered Flow - Butts & More Guts (37 min) 7/16/21
Empowered Flow
Alison Ahmoye
July 16, 2021
Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21
Empowered Flow
Alison Ahmoye
July 9, 2021
Empowered SLOWER Flow - (42 min) 7/2/21
Empowered Flow
Alison Ahmoye
June 30, 2021
Empowered Flow - Posterior Chain (36 min) 6/25/21
Empowered Flow
Alison Ahmoye
June 25, 2021
Empowered Flow - (52 mins) 6/18/21
Empowered Flow
Alison Ahmoye
June 18, 2021
Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21
Empowered Flow
Alison Ahmoye
June 11, 2021
Butts & Guts (11 min)
Empowered Flow
Alison Ahmoye
June 10, 2021
Empowered Flow - (35 min) 6/4/21
Empowered Flow
Alison Ahmoye
June 4, 2021
Empowered Flow - (46 min) 5/28/21
Empowered Flow
Alison Ahmoye
May 28, 2021
Empowered Flow - Foot Focus! (55 mins) 5/21/21
Empowered Flow
Alison Ahmoye
May 21, 2021
Empowered Flow - (34 min) 5/14/21
Empowered Flow
Alison Ahmoye
May 14, 2021
Empowered Flow - (56 min) - 5/7/21
Empowered Flow
Alison Ahmoye
May 7, 2021
Empowered Flow - (37 min) 4/30/21
Empowered Flow
Alison Ahmoye
April 30, 2021
Empowered Flow - (45 min) 4/23/21
Empowered Flow
Alison Ahmoye
April 23, 2021
Empowered Flow - (50 mins) 4/16/21
Empowered Flow
Alison Ahmoye
April 16, 2021
Empowered Flow (40 min) - 4/9/21
Empowered Flow
Alison Ahmoye
April 9, 2021
Empowered Flow - (55 min) 4/2/21
Empowered Flow
Alison Ahmoye
April 2, 2021
Empowered Flow - (60 min) 3/26/21
Empowered Flow
Alison Ahmoye
March 26, 2021
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