All Classes | Balance — Yogi Go Up

10-min Meditation: Perspective Shift

10-min Meditation: Perspective Shift

Breathwork & MeditationAlison AhmoyeMarch 17, 2021

9-min Meditation: Resiliency

9-min Meditation: Resiliency

Breathwork & MeditationAlison AhmoyeMarch 17, 2021

Core Tutorial: Dead Bugs (8 min)

Core Tutorial: Dead Bugs (8 min)

Functional MobilityAlison AhmoyeMarch 17, 2021

Empowered Flow - (65 min) 3/12/21

Empowered Flow - (65 min) 3/12/21

Empowered FlowAlison AhmoyeMarch 12, 2021

4, 7, 8 Relaxing Breath (5 min)

4, 7, 8 Relaxing Breath (5 min)

Breathwork & MeditationAlison AhmoyeMarch 12, 2021

Gait Mechanics (6 min)

Gait Mechanics (6 min)

Functional MobilityAlison AhmoyeMarch 8, 2021

7-min Meditation - Awareness

7-min Meditation - Awareness

Breathwork & MeditationAlison AhmoyeMarch 8, 2021

Empowered Flow - (65 min) 3/4/21

Empowered Flow - (65 min) 3/4/21

Empowered FlowAlison AhmoyeMarch 4, 2021

Knee Health - Toe Clock Taps (8 min)

Knee Health - Toe Clock Taps (8 min)

Functional MobilityAlison AhmoyeMarch 2, 2021

Knee Health - Understanding Co-Contractions (13 min)

Knee Health - Understanding Co-Contractions (13 min)

Functional MobilityAlison AhmoyeMarch 2, 2021

Diaphragmatic Breathing (7 min)

Diaphragmatic Breathing (7 min)

Breathwork & MeditationAlison AhmoyeMarch 2, 2021

25-Minute Wake-Up Mobility Class

25-Minute Wake-Up Mobility Class

Functional MobilityAlison AhmoyeMarch 1, 2021

30-min Recovery Yoga Flow

30-min Recovery Yoga Flow

Functional MobilityAlison AhmoyeFebruary 28, 2021

8-min Meditation: Kindness

8-min Meditation: Kindness

Breathwork & MeditationAlison AhmoyeFebruary 24, 2021

Neck Relief (8 min)

Neck Relief (8 min)

Functional MobilityAlison AhmoyeFebruary 22, 2021

Understanding Diaphragmatic Breathing (10 min)

Understanding Diaphragmatic Breathing (10 min)

Breathwork & MeditationAlison AhmoyeFebruary 22, 2021