Functional Mobility — Yogi Go Up

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Postural Fitness 10: Hamstring Strength & Length (20 min)

Postural Fitness 10: Hamstring Strength & Length (20 min)

Postural Fitness 9: Hip Rotation and Core (15 min)

Postural Fitness 9: Hip Rotation and Core (15 min)

Postural Fitness 8: Core and Glutes (24 min)

Postural Fitness 8: Core and Glutes (24 min)

Postural Fitness 7: Leg Strength (15 min)

Postural Fitness 7: Leg Strength (15 min)

Postural Fitness 6: Leg Work! (18 mins)

Postural Fitness 6: Leg Work! (18 mins)

Postural Fitness 5: Hamstrings On (13 min)

Postural Fitness 5: Hamstrings On (13 min)

Postural Fitness 4: Planks & Pushups (11 min)

Postural Fitness 4: Planks & Pushups (11 min)

Tutorial: Sun Salutation A (11 min)

Tutorial: Sun Salutation A (11 min)

Postural Fitness 3: Focused Movements (13 min)

Postural Fitness 3: Focused Movements (13 min)

Postural Fitness 2: Methodical Movement (15 mins)

Postural Fitness 2: Methodical Movement (15 mins)

Postural Fitness 1: Breath with Movement (10 mins)

Postural Fitness 1: Breath with Movement (10 mins)

Postural Fitness Intro

Postural Fitness Intro

Breathing to Strengthen the Pelvic Floor (8 min)

Breathing to Strengthen the Pelvic Floor (8 min)

Rockback Hip Shift - Breathing Exercise (5 min)

Rockback Hip Shift - Breathing Exercise (5 min)

Foot Exercise: Pronation for Stability

Foot Exercise: Pronation for Stability

Rhomboid Rollout (13 min)

Rhomboid Rollout (13 min)

Hips & Sips (70 min) - recording from live class 3/31/21

Hips & Sips (70 min) - recording from live class 3/31/21

How to Squat (5 min)

How to Squat (5 min)

Hip Hikes for Mobility (6 min)

Hip Hikes for Mobility (6 min)

Core Tutorial: Dead Bugs (8 min)

Core Tutorial: Dead Bugs (8 min)

Gait Mechanics (6 min)

Gait Mechanics (6 min)

Knee Health - Toe Clock Taps (8 min)

Knee Health - Toe Clock Taps (8 min)

Knee Health - Understanding Co-Contractions (13 min)

Knee Health - Understanding Co-Contractions (13 min)

25-Minute Wake-Up Mobility Class

25-Minute Wake-Up Mobility Class

30-min Recovery Yoga Flow

30-min Recovery Yoga Flow

Neck Relief (8 min)

Neck Relief (8 min)