Hip Flexors & Single Knee Tuck Handstand

Mobility in the hip flexors will be helpful in achieving today's handstand, which I call the "Single Knee Tuck." The closer you can get your knee to your chest, the better chance you'll have to get upside down in this pose. What I like about this handstand variation is that, (similarly to the L-shape handstand), it prevents you from falling out instantly. By keeping one leg in front of the body and the other reaching upward, the legs counterbalance each other. The drills will help to increase the hip flexor mobility, and of course, they are great for the abs!