Chaturanga & Falling Out of Handstand

If you haven't yet noticed, strong and flexible shoulders are crucial for handstands. The strength drill today is one of my favorite sequences to teach and practice. Try not to rush the chaturanga push-ups. I consider chaturanga fundamental for all arm balances. We are also learning how to fall out of handstand via carthweel. Okay, I know this will be super scary for many of you, so if you aren’t ready for this, repeat one of the previous variations. And don’t sweat it. I understand your trepidation. This was my biggest fear when I moved away from the wall. It takes confidence to fall. Be patient with your journey. But remember, the more you get away from the wall, the more you'll be able to find balance instead of relying on the wall for support.