LIVE moxie class recording (47 min) - 11/19/21
Recording from the LIVE moxie class.
We begin with abdominal work, and progress toward a funky headstand. The theme is sthira sukham asanam (effort and ease in the practice).
Useful props: yoga block
Recording from the LIVE moxie class.
We begin with abdominal work, and progress toward a funky headstand. The theme is sthira sukham asanam (effort and ease in the practice).
Useful props: yoga block