Peak Power - (39 min) 11/16/21

Here’s a traditional Peak Power class at its finest. Lots of high-intensity moves that can be amplified or modified for more or less impact. Abdominal work included throughout, with additional focused abs toward the end of class.

Props: light weights and one yoga block

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Class breakdown:

Warm-up: start-4:00

HIIT Yoga: 4:15-25:45

Abs: 26:00-30:00

Push: 30:00-33:00

Cool-down/rest: 33:00-end

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Spotify Playlist: Peak_WakeUp