NEW! Peak Three Intense (42 min) - 11/23/21

Peak 3 but with an extra level of intensity as we do one minute for each of the movements (PLYO, ISO and FLOW).

I went a tad longer than anticipated as I upped the ab work. Hope you enjoy!

Props: light weights a yoga block, and a resistance band

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Here’s the class breakdown:

Warm-up: start-3:00

HIIT Yoga: 3:00-30:00

Abs: 30:00-37:30

Cool-down/Rest: 37:30-end

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Spotify Playlist: Peak_Restart