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Yoga Retreats
Welcome
Let's Practice
Practice with Alison
1:1 Yoga Sessions
live classes
Handstand Program
Meet Alison
Alison Buchanan Power Yoga
Blog
Join an Event
Yoga Retreats
Connect
LOGIN
Featured
10-min Meditation: Love & Compassion
8-min Meditation: Resistance
10-min Meditation: Loving-Kindness
6-min Meditation: Breath Cycles
Nadi Shodana: Alternate Nostril Breathing (5 mins)
10-min Meditation: Grateful for our Bodies
7-min Meditation: Sounds
6-min Meditation: Breath-Focused
10-min Meditation: Physicalness
6-min Meditation - Count Your Blessings
7-min Meditation: Renewal
10-min Meditation: Perspective Shift
9-min Meditation: Resiliency
4, 7, 8 Relaxing Breath (5 min)
7-min Meditation - Awareness
Diaphragmatic Breathing
8-min Meditation: Kindness
Understanding Diaphragmatic Breathing (10 min)
