6-min Meditation: Breath-Focused
One of the simplest ways to find stillness and work our mindfulness muscle is via the breath. This short meditation will help you to feel your breath and solely focus on it by using a simple counting method.
One of the simplest ways to find stillness and work our mindfulness muscle is via the breath. This short meditation will help you to feel your breath and solely focus on it by using a simple counting method.