Ab Work & Celebratory Handstand!

Congratulations! You did it! It’s no easy task to set yourself on a handstand journey. I applaud your commitment to practicing on your own with these videos. You are now armed with drills to support your continuing handstand journey. Speaking of drills, here’s just one more using a big exercise ball for abs and handstand lift-off. When you are officially done the challenge, cap it off with your favorite handstand variation! Commend yourself on the progress you’ve made! Perhaps you are now more comfortable kicking up into handstand, or you have begun to see that a press handstand is possible. Whatever your physical and mental shifts have been around handstand, I'm thrilled that you took the challenge! As always, I'm here to help whenever you need - just send me a note!