HIIT Yoga & Downdog Tuck Hops

Want to get your heart rate up? How about some HIIT Yoga...it's a thing, and it's awesome. Today's drill will help you spike the heart rate and build stamina and strength for our handstand variation-o-day (tuck handstand from downward dog). We did tuck earlier in the challenge, but now our stance is longer, which makes this more challenging. Have fun with it! And if you enjoyed this bit of HIIT Yoga, check out my Peak Power classes.