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Empowered Flow - Butt & Guts (50 min) 4/16/21

 

Useful props: yoga block and yoga strap

Spotify Playlist: Power_Blast

 
Empowered FlowAlison AhmoyeApril 16, 2021
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Empowered Flow - (45 min) 4/23/21

Empowered FlowAlison AhmoyeApril 23, 2021
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Rhomboid Rollout (13 min)

Functional MobilityAlison AhmoyeApril 9, 2021

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