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Welcome
Let's Practice
Practice with Alison
1:1 Yoga Sessions
live classes
Handstand Program
Meet Alison
Alison Buchanan Power Yoga
Blog
Join an Event
Yoga Retreats
Connect
LOGIN
Posts in Functional Mobility
Knee Health - Toe Clock Taps (8 min)
Functional Mobility
Alison Ahmoye
March 2, 2021
Knee Health - Understanding Co-Contractions (13 min)
Functional Mobility
Alison Ahmoye
March 2, 2021
25-Minute Wake-Up Mobility Class
Functional Mobility
Alison Ahmoye
March 1, 2021
30-min Recovery Yoga Flow
Functional Mobility
Alison Ahmoye
February 28, 2021
Neck Relief (8 min)
Functional Mobility
Mary Alvizures
February 22, 2021
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