Peak Three - (32 mins) 9/7/21

“Peak 3” is a slightly different format than our typical Peak Power classes. In Peak 3, we do 3 different movement in each sequence: plyometric, isometric and vinyasa flow. Then we do the other side. There are three different sequences altogether, and no PUSH. Only 30 minutes! Let’s do this!

Props: light weights and yoga blocks

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Here’s the class breakdown:

Warm-up: start-3:00

HIIT Yoga: 3:00-26:00

Cool-down/rest: 26:00-end

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Spotify Playlist: Peak_THREE_1