Peak Power Bonus - (35 min or 48 min) 9/28/21

Our typical Peak Power class with the addition of another round of “hard work.” If you only want to do one round of the HIIT Yoga, I’ll cue you when to skip to the abs/core section.

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Here’s the class breakdown:

Warm-up: start-4:45

HIIT Yoga Round 1: 4:45-18:30

HIIT Yoga Round 2 (optional): 18:30-31:00

Abs/Push: 31:00-41:00

Cool-down/rest: 41:00-end

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Useful props: light weights, a yoga block, a towel (if on hardwood floors, or a plastic disc/paper plate if on carpet), a wall

Spotify Playlist: Peak_Run