Peak Power - (48 min) 9/14/21

Yes, this class is longer than previous Peak Powers. There is a slow warmup, few more explanations of movements, a longer ab sequence, and a longer cool-down. (breakdown of the class below). You’ve got this!

Props: One yoga block and hand weights (optional)

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Class breakdown:

Warm-up: start-5:00

HIIT Yoga: 5:00-29:30

Ab Sequence: 29:30-37:00

Push: 37:00-40:00

Cool-down/Rest: 40:00-end

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Spotify Playlist: Peak_Uplift