Peak Power - Dirty 30 (35 min) 11/2/21

Quick and dirty - lots of hard work in this class! It’s ab-tastic!

Props: light weights a yoga block, and a slider (towel or paper plate)

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Here’s the class breakdown:

Warm-up: start-5:30

1st round HIIT Yoga: 5:45-21:00

Abs/Push: 21:00-30:00

Cool-down: 30:00-end

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Spotify Playlist: Peak_Ice Cream