Peak Power (38 min) - 10/5/21

Back to our typical Peak Power - this time with relatively equal bursts of hard work and active rest. Enjoy the sweat!

Props: light weights, yoga blocks and a small towel to glide

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Here’s the class breakdown:

Warm-up: start-5:00

HIIT Yoga: 5:00-32:00

Cool-down/rest: 32:00-end

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Spotify Playlist: Peak_Run2