Peak Power - Dirty 30 (33 min) 10/19/21

The Peak Power “Dirty 30” is a chance to get it all in about 30 minutes. 30 seconds of HIIT, 30 seconds of active rest, and only one round. Not a terribly tough practice today, but a great way to get in some strong movement!

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Here’s the class breakdown:

Warm-up: start-4:00

HIIT Yoga: 4:00-23:00

Abs/Push: 23:00-29:30

Cool-down/rest: 29:30-end

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Useful props: light weights, two yoga blocks

Spotify Playlist: Peak_Party