Peak Three BONUS - (38 min or 54 min) - 10/12/21

NOTE: I forgot the side plank on the other side in the abs portion - it’s the very last thing we do before cooling down! So sorry! Please add it in (near the end, at time code 44:30).

“Peak Three BONUS” follows the formula:

• 3 different movements (plyometric, isometric and vinyasa flow) in each sequence

• 3 complete sequences - once on both sides

• The BONUS is repeating the entire HIIT Yoga portion TWICE

• If you wish to do a shorter class, you’ll only do ONE round of HIIT - stop when I give you the verbal cue skip to abs (time code below)

Props: light weights and a yoga block

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Here’s the class breakdown:

Warm-up: start-4:45

1st round HIIT Yoga: 4:45-20:45

2nd round HIIT Yoga: 20:45-37:00

Abs: 37:00-44:30

Cool-down: 44:30-49:00

Meditation: 49:00-end

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Spotify Playlist: Peak3_Push