Empowered Flow - Astavakrasana 10/14/21

A short power vinyasa flow that preps us for astavakrasana pose (8-angle pose). No worries if you aren’t practicing this arm balance, as there is plenty of other strong work to enjoy throughout the class.

Useful props: two yoga blocks and a strap

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Class Breakdown:

Warmup: start-5:00

Flow: 5:00-31:00

Cool-down/rest: 31:00-end

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Spotify Playlist: Power_Connection