Hips & Sips - recording from live class 3/31/21

This is the LIVE class I offered on moxie.xyz on Wed., 3/31/21. The focus was hip mobility and strength.

I’ll be offering membership-only free live classes monthly. If you haven’t yet redeemed your free classes, please connect with me.

Useful props for this class: massage therapy balls (or a tennis ball), two yoga blocks and a yoga strap