NEW! Bonus Empowered Flow - (46 min) 9/9/21

We start with meditation with one question in mind: “What makes you happy?” Then we do a strong, functional flow that leads to titibasana or firefly pose. Up or down-level the class as needed.

————

Class breakdown:

Meditation: Start-5:00

Warmup Flow: 5:00-17:00

Strong flow: 17:00-42:00

Cool-down/rest: 42:00-End

————

Useful props: two yoga blocks

Spotify Playlist: Power_DoYou